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    <fireside:genDate>Sun, 05 Apr 2026 13:40:07 -0500</fireside:genDate>
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    <title>The Rosary in a Year (with Fr. Mark-Mary Ames) - Episodes Tagged with “Distraction”</title>
    <link>https://rosaryinayear.fireside.fm/tags/distraction</link>
    <pubDate>Sat, 30 Aug 2025 03:15:00 -0400</pubDate>
    <description>In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life.
By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world.
Listen to discover….
How to build a daily habit of prayer
How to form a relationship with Jesus and Mary
The Biblical foundations of the Rosary
How to meditate with sacred art (visio divina), saint writings, and scripture (lectio divina)
The power of Mary’s influence in your life
…and more. 
For the complete prayer plan, visit https://ascensionpress.com/riy.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Pray the Rosary Like Never Before</itunes:subtitle>
    <itunes:author>Ascension</itunes:author>
    <itunes:summary>In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life.
By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world.
Listen to discover….
How to build a daily habit of prayer
How to form a relationship with Jesus and Mary
The Biblical foundations of the Rosary
How to meditate with sacred art (visio divina), saint writings, and scripture (lectio divina)
The power of Mary’s influence in your life
…and more. 
For the complete prayer plan, visit https://ascensionpress.com/riy.
</itunes:summary>
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    <itunes:keywords>catholic, catholicism, catholic church, catholic faith, ascension, rosary, fr. mark-mary, fr. mark mary, father mark-mary, father mark mary, rosary in a year, riy, rosary-in-a-year</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ascension</itunes:name>
      <itunes:email>rosaryinayear@ascensionpress.com</itunes:email>
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  <itunes:category text="Christianity"/>
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<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
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<item>
  <title>Day 242: The Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion</title>
  <link>https://rosaryinayear.fireside.fm/riy-day242-2025</link>
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  <pubDate>Sat, 30 Aug 2025 03:15:00 -0400</pubDate>
  <author>Ascension</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/f09029d8-40eb-49b0-a479-054c0ac20726/47c90b04-ea17-481b-a5bb-c4bc69c97323.mp3" length="11287854" type="audio/mpeg"/>
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  <itunes:subtitle>Are you feeling bored in your prayer life? Many experience a sense of spiritual dryness during mental prayer or while praying the Rosary. Fr. Mark-Mary reminds us that love often calls for perseverance, encouraging us to remain faithful in prayer even when it lacks emotional sweetness. He suggests exploring new approaches—such as meditating on sacred art, Scripture, or Church teachings—as fresh ways to reconnect with the mysteries and the Lord. Today’s focus is the mysteries of the Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion and we will be praying two decades of the Rosary.

For the complete prayer plan, visit https://ascensionpress.com/riy. </itunes:subtitle>
  <itunes:duration>11:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/f09029d8-40eb-49b0-a479-054c0ac20726/cover.jpg?v=4"/>
  <description>Are you feeling bored in your prayer life? Many experience a sense of spiritual dryness during mental prayer or while praying the Rosary. Fr. Mark-Mary reminds us that love often calls for perseverance, encouraging us to remain faithful in prayer even when it lacks emotional sweetness. He suggests exploring new approaches—such as meditating on sacred art, Scripture, or Church teachings—as fresh ways to reconnect with the mysteries and the Lord. Today’s focus is the mysteries of the Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion and we will be praying two decades of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.  
</description>
  <itunes:keywords>Building up the decades, building, poco a poco, prayer, intercessory prayer, relational prayer, imaginative prayer, meditative prayer, contemplative prayer, meditating, decades, two decades, luminous, luminous mystery, luminous mysteries, wedding feast at cana, wedding at cana, wedding, cana, proclamation of the kingdom, proclamation, kingdom, call to conversion, call, conversion, focus, distraction, distracted, bored, boredom, dry, dryness, prayer tips, catholic church, catholic faith, ascension, rosary, fr. mark-mary, fr. mark mary, father mark-mary, father mark mary, rosary in a year, riy, rosary-in-a-year</itunes:keywords>
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    <![CDATA[<p>Are you feeling bored in your prayer life? Many experience a sense of spiritual dryness during mental prayer or while praying the Rosary. Fr. Mark-Mary reminds us that love often calls for perseverance, encouraging us to remain faithful in prayer even when it lacks emotional sweetness. He suggests exploring new approaches—such as meditating on sacred art, Scripture, or Church teachings—as fresh ways to reconnect with the mysteries and the Lord. Today’s focus is the mysteries of the Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Are you feeling bored in your prayer life? Many experience a sense of spiritual dryness during mental prayer or while praying the Rosary. Fr. Mark-Mary reminds us that love often calls for perseverance, encouraging us to remain faithful in prayer even when it lacks emotional sweetness. He suggests exploring new approaches—such as meditating on sacred art, Scripture, or Church teachings—as fresh ways to reconnect with the mysteries and the Lord. Today’s focus is the mysteries of the Wedding Feast at Cana and Proclamation of the Kingdom and Call to Conversion and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </itunes:summary>
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<item>
  <title>Day 241: The Finding of Jesus in the Temple and Baptism of Jesus</title>
  <link>https://rosaryinayear.fireside.fm/riy-day241-2025</link>
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  <pubDate>Fri, 29 Aug 2025 03:15:00 -0400</pubDate>
  <author>Ascension</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/f09029d8-40eb-49b0-a479-054c0ac20726/41065683-ab30-41e1-ab6f-540c89caecb7.mp3" length="10263436" type="audio/mpeg"/>
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  <itunes:author>Ascension</itunes:author>
  <itunes:subtitle>Many of us struggle with distraction in prayer. Fr. Mark-Mary offers encouragement for cultivating a more focused and peaceful prayer life by examining the noise we allow into our daily routines. He shares a quote from St. Charles Borromeo to illustrate how a distracted life often leads to distracted prayer, suggesting practical ways to foster inner stillness and effective meditative prayer. Today’s focus is the mysteries of the Finding of Jesus in the Temple and Baptism of Jesus and we will be praying two decades of the Rosary.

For the complete prayer plan, visit https://ascensionpress.com/riy. </itunes:subtitle>
  <itunes:duration>10:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/f09029d8-40eb-49b0-a479-054c0ac20726/cover.jpg?v=4"/>
  <description>Many of us struggle with distraction in prayer. Fr. Mark-Mary offers encouragement for cultivating a more focused and peaceful prayer life by examining the noise we allow into our daily routines. He shares a quote from St. Charles Borromeo to illustrate how a distracted life often leads to distracted prayer, suggesting practical ways to foster inner stillness and effective meditative prayer. Today’s focus is the mysteries of the Finding of Jesus in the Temple and Baptism of Jesus and we will be praying two decades of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.  
</description>
  <itunes:keywords>Building up the decades, building, poco a poco, prayer, intercessory prayer, relational prayer, imaginative prayer, meditative prayer, contemplative prayer, meditating, decades, two decades, joyful, joyful mystery, joyful mysteries, luminous, luminous mystery, luminous mysteries, finding of jesus in the temple, finding in the temple, temple, the baptism in the Jordan, the baptism of Jesus, baptism, jordan, focus, distraction, distracted, prayer tips, St. Charles Borromeo, catholic church, catholic faith, ascension, rosary, fr. mark-mary, fr. mark mary, father mark-mary, father mark mary, rosary in a year, riy, rosary-in-a-year</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Many of us struggle with distraction in prayer. Fr. Mark-Mary offers encouragement for cultivating a more focused and peaceful prayer life by examining the noise we allow into our daily routines. He shares a quote from St. Charles Borromeo to illustrate how a distracted life often leads to distracted prayer, suggesting practical ways to foster inner stillness and effective meditative prayer. Today’s focus is the mysteries of the Finding of Jesus in the Temple and Baptism of Jesus and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Many of us struggle with distraction in prayer. Fr. Mark-Mary offers encouragement for cultivating a more focused and peaceful prayer life by examining the noise we allow into our daily routines. He shares a quote from St. Charles Borromeo to illustrate how a distracted life often leads to distracted prayer, suggesting practical ways to foster inner stillness and effective meditative prayer. Today’s focus is the mysteries of the Finding of Jesus in the Temple and Baptism of Jesus and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Day 240: The Nativity and the Presentation</title>
  <link>https://rosaryinayear.fireside.fm/riy-day240-2025</link>
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  <pubDate>Thu, 28 Aug 2025 03:15:00 -0400</pubDate>
  <author>Ascension</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/f09029d8-40eb-49b0-a479-054c0ac20726/79498217-cbca-4bf6-aeff-eb938a273cb6.mp3" length="11266120" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ascension</itunes:author>
  <itunes:subtitle>We dive back into the joyful mysteries of the Nativity and the Presentation, drawing upon our mental archive and praying with Fr. Mark-Mary. Fr. Mark-Mary also explores distraction in prayer and how we can handle distractions while praying the rosary. With simplicity and encouragement, we return to the basics: surrendering, refocusing, and letting the repetition of prayer shape us from the inside out. Today’s focus is the mysteries of the Nativity and the Presentation and we will be praying two decades of the Rosary.

For the complete prayer plan, visit https://ascensionpress.com/riy. </itunes:subtitle>
  <itunes:duration>11:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/f09029d8-40eb-49b0-a479-054c0ac20726/cover.jpg?v=4"/>
  <description>We dive back into the joyful mysteries of the Nativity and the Presentation, drawing upon our mental archive and praying with Fr. Mark-Mary. Fr. Mark-Mary also explores distraction in prayer and how we can handle distractions while praying the rosary. With simplicity and encouragement, we return to the basics: surrendering, refocusing, and letting the repetition of prayer shape us from the inside out. Today’s focus is the mysteries of the Nativity and the Presentation and we will be praying two decades of the Rosary.
For the complete prayer plan, visit https://ascensionpress.com/riy.  
</description>
  <itunes:keywords>Building up the decades, building, poco a poco, prayer, intercessory prayer, relational prayer, imaginative prayer, meditative prayer, contemplative prayer, meditating, decades, two decades, joyful, joyful mysteries, nativity, presentation, distraction, distracted, prayer tips, revisiting, mental archive, mental library, catholic church, catholic faith, ascension, rosary, fr. mark-mary, fr. mark mary, father mark-mary, father mark mary, rosary in a year, riy, rosary-in-a-year</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We dive back into the joyful mysteries of the Nativity and the Presentation, drawing upon our mental archive and praying with Fr. Mark-Mary. Fr. Mark-Mary also explores distraction in prayer and how we can handle distractions while praying the rosary. With simplicity and encouragement, we return to the basics: surrendering, refocusing, and letting the repetition of prayer shape us from the inside out. Today’s focus is the mysteries of the Nativity and the Presentation and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We dive back into the joyful mysteries of the Nativity and the Presentation, drawing upon our mental archive and praying with Fr. Mark-Mary. Fr. Mark-Mary also explores distraction in prayer and how we can handle distractions while praying the rosary. With simplicity and encouragement, we return to the basics: surrendering, refocusing, and letting the repetition of prayer shape us from the inside out. Today’s focus is the mysteries of the Nativity and the Presentation and we will be praying two decades of the Rosary.</p>

<p>For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Day 179: Discouragement, Distraction, Despair</title>
  <link>https://rosaryinayear.fireside.fm/riy-day179-2025</link>
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  <pubDate>Sat, 28 Jun 2025 03:15:00 -0400</pubDate>
  <author>Ascension</author>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/aphid.fireside.fm/d/1437767933/f09029d8-40eb-49b0-a479-054c0ac20726/6bb561bc-8f1a-4fe4-8f07-b5ddac037c3d.mp3" length="16840024" type="audio/mpeg"/>
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  <itunes:author>Ascension</itunes:author>
  <itunes:subtitle>Today’s painting, The Arrest of Christ by Giotto di Bondone can be somewhat unsettling. Giotto di Bondone captures the moment of Judas' betrayal with intense emotion, reminding Fr. Mark-Mary that any of us could be in Judas’ place. Supplemented by a quote from St. Augustine, we meditate on the realization that all of us have the capacity to be great sinners or great saints. Today’s focus is the mystery of the Agony in the Garden and we will be praying one decade of the Rosary.

All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Year Prayer Guide, for free linked in the complete prayer plan, or in the Ascension App. For the complete prayer plan, visit https://ascensionpress.com/riy. </itunes:subtitle>
  <itunes:duration>17:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/f/f09029d8-40eb-49b0-a479-054c0ac20726/cover.jpg?v=4"/>
  <description>Today’s painting, The Arrest of Christ by Giotto di Bondone can be somewhat unsettling. Giotto di Bondone captures the moment of Judas' betrayal with intense emotion, reminding Fr. Mark-Mary that any of us could be in Judas’ place. Supplemented by a quote from St. Augustine, we meditate on the realization that all of us have the capacity to be great sinners or great saints. Today’s focus is the mystery of the Agony in the Garden and we will be praying one decade of the Rosary.
All of the Sacred Art we’ll be meditating with can be found in the Rosary in a Year Prayer Guide, for free linked in the complete prayer plan, or in the Ascension App. For the complete prayer plan, visit https://ascensionpress.com/riy.  
</description>
  <itunes:keywords>Art, sacred art, visio divina, art meditations, sorrowful, sorrowful mysteries, Giotto di Bondone, Giotto, Arrest of Christ, agony, agony in the garden, Judas, St. Augustine, emotion, discomfort, discouragement, distraction, despair, catholic church, catholic faith, ascension, rosary, fr. mark-mary, fr. mark mary, father mark-mary, father mark mary, rosary in a year, riy, rosary-in-a-year</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Today’s painting, <em>The Arrest of Christ</em> by Giotto di Bondone can be somewhat unsettling. Giotto di Bondone captures the moment of Judas&#39; betrayal with intense emotion, reminding Fr. Mark-Mary that any of us could be in Judas’ place. Supplemented by a quote from St. Augustine, we meditate on the realization that all of us have the capacity to be great sinners or great saints. Today’s focus is the mystery of the Agony in the Garden and we will be praying one decade of the Rosary.</p>

<p>All of the Sacred Art we’ll be meditating with can be found in the <em>Rosary in a Year Prayer Guide</em>, for free linked in the complete prayer plan, or in the Ascension App. For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Today’s painting, <em>The Arrest of Christ</em> by Giotto di Bondone can be somewhat unsettling. Giotto di Bondone captures the moment of Judas&#39; betrayal with intense emotion, reminding Fr. Mark-Mary that any of us could be in Judas’ place. Supplemented by a quote from St. Augustine, we meditate on the realization that all of us have the capacity to be great sinners or great saints. Today’s focus is the mystery of the Agony in the Garden and we will be praying one decade of the Rosary.</p>

<p>All of the Sacred Art we’ll be meditating with can be found in the <em>Rosary in a Year Prayer Guide</em>, for free linked in the complete prayer plan, or in the Ascension App. For the complete prayer plan, visit <a href="https://ascensionpress.com/riy" rel="nofollow">https://ascensionpress.com/riy</a>. </p>]]>
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